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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:barneygil.blog.co.uk,2009-11-09:/</id><title>gilligans gallop</title><link rel="self" href="http://barneygil.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://barneygil.blog.co.uk/"/><subtitle>running site</subtitle><generator version="1.0">MokoFeed</generator><updated>2009-11-09T12:01:24+01:00</updated><entry><id>tag:barneygil.blog.co.uk,2007-03-17:/2007/03/17/training~1920167/</id><title>training</title><link rel="alternate" type="text/html" href="http://barneygil.blog.co.uk/2007/03/17/training~1920167/"/><author><name>barneygil</name></author><published>2007-03-17T11:33:49+01:00</published><updated>2007-03-17T11:33:49+01:00</updated><content type="html">	&lt;p&gt;weds 14/3 3.5 32m easy cold.
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